Welcome to 300 Sit-Ups Programme
If you want to have strong abdominal muscles, a beautiful and flat stomach, this is a place for you! You will find all the information about training abs here.
- Why Sit-Ups?
- Proper sit-Ups
- Various types of Sit-Ups for various advancement levels
If you don't know why abdominal muscles are so important in our lives you can read all about it on our page.
We will also tell you how to do proper sit-ups to train your muscles, when to take breaks and what types of trainings you can choose from (ABS2 and Weider 6 Pack abs training are the most popular).
Flat and stong abs are a way to upright body. Train with us and have abs you've always dreamed about.
So what are you waiting for? Let's go!