21-30 sit-ups

If you did less than 21-30 sit-ups in the test
Day 1
60 seconds (or more) between breaks
Day 4
60 seconds (or more) between breaks
set 1 5 set 1 5
set 2 6 set 2 8
set 3 6 set 3 8
set 4 5 set 4 6
set 5 5 set 5 6
set 6 max (minimum 8) set 6 max (minimum 9)
Day 2
60 seconds (or more) between breaks
Day 5
60 seconds (or more) between breaks
set 1 5 set 1 6
set 2 7 set 2 8
set 3 7 set 3 8
set 4 5 set 4 7
set 5 5 set 5 7
set 6 max (minimum 8) set 6 max (minimum 9)
Day 3
60 seconds (or more) between breaks
Day 6
60 seconds (or more) between breaks
set 1 5 set 1 7
set 2 7 set 2 8
set 3 7 set 3 8
set 4 6 set 4 7
set 5 6 set 5 7
set 6 max (minimum 9) set 6 max (minimum 10)
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