Ultimate situps training

191-210 sit-ups

If you did 191-210 sit-ups in the test
Day 1
30 seconds (or more) between breaks
Day 4
30 seconds (or more) between breaks
set 1 27 set 1 28
set 2 29 set 2 30
set 3 29 set 3 30
set 4 27 set 4 28
set 5 27 set 5 28
set 6 25 set 6 27
set 7 25 set 7 27
set 8 25 set 8 26
set 9 25 set 9 26
set 10 max (minimum 27) set 10 max (minimum 29)
Day 2
30 seconds (or more) between breaks
Day 5
30 seconds (or more) between breaks
set 1 28 set 1 28
set 2 30 set 2 30
set 3 30 set 3 30
set 4 27 set 4 28
set 5 27 set 5 28
set 6 25 set 6 28
set 7 25 set 7 28
set 8 25 set 8 27
set 9 25 set 9 27
set 10 max (minimum 28) set 10 max (minimum 29)
Day 3
30 seconds (or more) between breaks
Day 6
30 seconds (or more) between breaks
set 1 28 set 1 28
set 2 30 set 2 30
set 3 30 set 3 30
set 4 27 set 4 29
set 5 27 set 5 29
set 6 26 set 6 28
set 7 26 set 7 28
set 8 26 set 8 27
set 9 26 set 9 27
set 10 max (minimum 29) set 10 max (minimum 29)

Indoor vs. Outdoor Sit-Ups: Weighing the Benefits


The pursuit of physical well-being often sees individuals engaged in a variety of exercises, with sit-ups being a popular choice for core strengthening. While the effectiveness of sit-ups is well recognized, the question of the ideal location for performing them—indoors or outdoors—often emerges. This discourse aims to dissect the potential advantages and drawbacks of doing sit-ups in both settings, helping enthusiasts to make an informed choice.

The Benefits of Doing Sit-Ups Outdoors

Doing sit-ups outdoors comes with a breath of fresh air, both literally and figuratively. The natural surroundings can provide a serene and motivating backdrop for the exercise, possibly enhancing the overall experience. Let's explore some of the primary benefits associated with outdoor sit-ups:

  • Natural Scenery: Being amidst nature can offer a soothing effect, possibly reducing stress and enhancing your mood during the workout.
  • Fresh Air: Breathing fresh air can be invigorating, potentially improving lung function and promoting better health.
  • Vitamin D Exposure: Performing sit-ups under the sun allows individuals to soak up vitamin D, which is vital for bone health and immune function.
  • Varied Terrain: Outdoor settings offer varied terrain, enabling individuals to modify their sit-up routines, thereby preventing monotony and encouraging a more dynamic workout.

The Downsides of Doing Sit-Ups Outdoors

While the outdoors offers a refreshing ambiance, it is not devoid of downsides. Here are some potential challenges associated with doing sit-ups outdoors:

  • Weather Dependencies: The outdoor experience is largely weather-dependent, potentially hampering consistency in your workout routine.
  • Insects and Allergens: Outdoor settings can expose individuals to insects and allergens, which might be a concern for some.
  • Ground Unevenness: The unevenness of the ground can sometimes cause discomfort or strain during the exercise, necessitating extra caution.

The Benefits of Doing Sit-Ups Indoors

Performing sit-ups indoors offers a controlled environment, potentially providing comfort and convenience. Here are some of the prominent benefits associated with indoor sit-ups:

  • Controlled Environment: Indoors offer a controlled climate, allowing for a comfortable and uninterrupted workout session.
  • Privacy: Doing sit-ups indoors provides privacy, which might be preferred by individuals who are self-conscious about working out in public spaces.
  • Equipment Access: Indoor settings often provide easy access to other workout equipment, facilitating a more varied and comprehensive workout routine.
  • Safety: Indoors can offer a safer environment, free from the potential hazards of outdoor settings, such as uneven ground or adverse weather conditions.

The Downsides of Doing Sit-Ups Indoors

Despite the comforts of an indoor setting, there are also some drawbacks to consider. Here are a few potential downsides to doing sit-ups indoors:

  • Lack of Fresh Air: Indoor environments may lack the fresh air and natural surroundings that can enhance the quality of the workout.
  • Space Constraints: Depending on the space available, indoor workouts might feel more confined compared to the expansive outdoors.
  • Possible Distractions: Being indoors can sometimes come with more distractions, like electronic devices, that might hinder the focus and intensity of the workout.


The debate between indoor and outdoor sit-ups presents a balanced view of the potential benefits and challenges associated with each setting. Ultimately, the choice depends on individual preferences, lifestyle, and goals. For those who thrive in the tranquil embrace of nature, outdoor sit-ups might offer a more rewarding experience. Conversely, individuals who value privacy and convenience might gravitate towards indoor workouts.

In essence, both indoor and outdoor sit-ups have their unique offerings, and neither can be deemed superior in an absolute sense. It might be beneficial to incorporate both into your fitness routine, allowing for a versatile and enriching workout experience. Remember, the best workout is the one that you enjoy and can sustain in the long run. Thus, whether indoors or outdoors, the key is to stay active and committed to your fitness journey.