41-50 sit-ups

If you did 41-50 sit-ups in the test
Day 1
60 seconds (or more) between breaks
Day 4
60 seconds (or more) between breaks
set 1 9 set 1 9
set 2 11 set 2 13
set 3 11 set 3 13
set 4 9 set 4 10
set 5 9 set 5 10
set 6 max (minimum 14) set 6 max (minimum 14)
Day 2
60 seconds (or more) between breaks
Day 5
60 seconds (or more) between breaks
set 1 9 set 1 9
set 2 12 set 2 14
set 3 12 set 3 14
set 4 9 set 4 10
set 5 9 set 5 10
set 6 max (minimum 14) set 6 max (minimum 14)
Day 3
60 seconds (or more) between breaks
Day 6
60 seconds (or more) between breaks
set 1 9 set 1 10
set 2 13 set 2 14
set 3 13 set 3 14
set 4 9 set 4 10
set 5 9 set 5 10
set 6 max (minimum 14) set 6 max (minimum 15)
ADVERTISEMENT