Functions of Abdominal Muscles
All abdominal muscles work simultaneously, together forming the wall of the somach. They have many essential functions.
Stabilizing function
Together with back muscles the abdominal muscles stabilize our body and help us stay upright. Abdominal muscles oppose the back muscles. It means that the back muscles bend torso back and abdominal muscles bend it forward. Balance between both makes us stay upright.
Motor function
Motor function comes directly from the stabilizing function. Abdominal muscles let us do many movements such as:
- Lifting the torso from laying position to sitting position.
- Twisting the torso.
- Moving the hips.
- So when next time you will get up from bed, you will know that you are doing it with the use of abdominal muscles.
- When you will turn around to see who is calling you, you will also use them.
- Hula hop exercise is possible mostly thanks to abs.
Protective Function
Abdominal muscles and ribs help support and shield the internal organs. This natural wall can absorb some everyday forces, but it cannot guarantee protection from injury after a strong impact. Seek medical help when an abdominal blow causes significant pain or other worrying symptoms.
Auxiliary function
Our abdominal muscles have also an auxiliary function. When they stretch and shrink they make it possible for many physiological functions to take place. For example breathing and speaking.