276-300 sit-ups

If you did 276-300 sit-ups in the test
Day 1
30 seconds (or more) between breaks
Day 4
30 seconds (or more) between breaks
set 1 38 set 1 38
set 2 42 set 2 44
set 3 42 set 3 44
set 4 40 set 4 43
set 5 40 set 5 43
set 6 38 set 6 40
set 7 38 set 7 40
set 8 36 set 8 39
set 9 36 set 9 39
set 10 max (minimum 40) set 10 max (minimum 43)
Day 2
30 seconds (or more) between breaks
Day 5
30 seconds (or more) between breaks
set 1 38 set 1 38
set 2 43 set 2 44
set 3 43 set 3 44
set 4 42 set 4 43
set 5 42 set 5 43
set 6 38 set 6 41
set 7 38 set 7 41
set 8 37 set 8 39
set 9 37 set 9 39
set 10 max (minimum 41) set 10 max (minimum 45)
Day 3
30 seconds (or more) between breaks
Day 6
30 seconds (or more) between breaks
set 1 38 set 1 38
set 2 44 set 2 44
set 3 44 set 3 44
set 4 42 set 4 44
set 5 42 set 5 44
set 6 40 set 6 42
set 7 40 set 7 42
set 8 38 set 8 40
set 9 38 set 9 40
set 10 max (minimum 42) set 10 max (minimum 46)
ADVERTISEMENT