Less than 10 sit-ups

If you did less than 10 sit-ups in the test
Day 1
60 seconds (or more) between breaks
Day 4
60 seconds (or more) between breaks
set 1 2 set 1 2
set 2 3 set 2 4
set 3 3 set 3 4
set 4 2 set 4 3
set 5 2 set 5 3
set 6 max (minimum 4)  set 6 max (minimum 4)
Day 2
60 seconds (or more) between breaks
Day 5
60 seconds (or more) between breaks
set 1 2 set 1 3
set 2 3 set 2 4
set 3 3 set 3 4
set 4 3 set 4 3
set 5 3 set 5 3
set 6 max (minimum 4) set 6 max (minimum 5)
Day 3
60 seconds (or more) between breaks
Day 6
60 seconds (or more) between breaks
set 1 2 set 1 3
set 2 4 set 2 5
set 3 4 set 3 5
set 4 3 set 4 3
set 5 3 set 5 3
set 6 max (minimum 4) set 6 max (minimum 4)
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